Heritage, Health and Wellbeing
Research has shown that wellbeing and mental health can be positively impacted through engaging with heritage, and that heritage sites help us connect with our sense of place in the world.
Put simply, we feel better when we explore the historic places around us.
Heritage sites bring us together in a shared experience, and are also often tranquil locations surrounded by nature. Being present in these green spaces can help us decompress and escape the stresses of modern life.
Whether you want to sit quietly and contemplate, walk, run, cycle or explore from home, allow yourself to connect with the wide and varied historic landscape of Wales through our heritage trails and itineraries.
Here’s an overview of some of the wellbeing activities Cadw can offer or help with:
- Heritage trails and itineraries: Various self-led trails and itineraries that allow visitors to explore historic landscapes, such as our medieval abbeys and castles, which can be both inspiring and tranquil.
- Mindfulness: Mindfulness can help visitors connect with the historic environment, promoting relaxation and mental well-being. Follow in the footsteps of famous artists on our Mindfulness Itinerary around beautiful Tintern for inspiration.
- Events and tours: Enjoy a variety of educational, cultural and fun activities throughout the year, including workshops, tours, and live performances. Visit our Events page to find out what’s on at our sites all year round. No matter your age you can join in Wales Outdoor Learning Week (28 April - 4 May 2025) and Open Doors during September offers free access and site tours.
- Free educational entry for certain groups: As well as our free online teaching resources, we offer free entry to staffed sites for pre-booked educational groups, including youth groups and charitable organisations. Head to our Education Visits page for more information.
- Free community use of some venues: This is available for certain groups and events – find out more on our Community Events page.
- Volunteering opportunities: Cadw offers volunteering opportunities allowing people to engage with heritage sites and contribute to their preservation. Volunteering can be a fulfilling way to connect with the community and support wellbeing.
